Go Back
Overhead shot of glazed chicken thighs and bell pepper chunks in a glossy sauce, sprinkled with sesame seeds.

Sweet Bell Pepper Chicken

Gluten-free sweet bell pepper chicken recipe with crispy fried chicken thighs and colorful peppers in a tangy-sweet sauce, ready in 45 minutes.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 480

Ingredients
  

Chicken and Peppers
  • 8 boneless skinless chicken thighs, cut into 1 1/2 to 2 inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/3 cup cornstarch
  • vegetable oil, for frying
  • 1 tablespoon olive oil
  • 1 red bell pepper, cut into 3/4 inch pieces
  • 1 green bell pepper, cut into 3/4 inch pieces
  • 1 yellow bell pepper, cut into 3/4 inch pieces
Sauce
  • 1/2 cup water
  • 2 tablespoons rice vinegar
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 4 cloves garlic, minced
  • 1/2 tablespoon dried red chili flakes (optional)
  • 1/4 cup ketchup
  • 1 1/2 tablespoons cornstarch

Method
 

Chicken and Peppers
  1. Season the Chicken:

    In a bowl, toss the chicken pieces with 1 tablespoon olive oil, garlic powder, onion powder, 1/2 teaspoon salt, and black pepper. Using a food-safe glove, rub the seasonings into the meat thoroughly.
  2. Coat with Cornstarch:

    Add 1/3 cup cornstarch over the seasoned chicken and mix until every piece is evenly coated. Reserve.
  3. Make the Sauce:

    In a saucepan, combine water, rice vinegar, sugar, 1/2 teaspoon salt, minced garlic, red chili flakes (if using), ketchup, and 1 1/2 tablespoons cornstarch. Whisk over medium heat until the mixture reaches a gentle boil and thickens. Take off the heat and set aside.
  4. Fry the Chicken:

    Pour vegetable oil into a heavy-bottomed pot to a depth of 2 inches. Heat to 350°F (175°C). Fry the chicken in batches until golden brown. Transfer to a plate lined with paper towels.
  5. Cook the Peppers:

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the bell pepper pieces and cook, stirring, until they reach your preferred texture (crunchy or soft).
  6. Combine Everything:

    Add the fried chicken and prepared sauce to the skillet with the peppers. Stir to combine. Cook for 2-3 minutes, stirring frequently, until everything is hot and well integrated.
Sauce
  1. Serve and Garnish:

    Serve and add any desired garnishes.