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Sugar-free protein gelatin cups: firm translucent red cubes with a smooth, glossy surface.

Sugar-Free Protein Gelatin Cups

Made with sugar-free gelatin, whey protein isolate, and water, these sugar-free protein gelatin cups set in the fridge and serve 4 at 60 calories each.
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Prep Time 5 minutes
Cook Time 2 minutes
Chill Time 2 hours
Total Time 2 hours 7 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 60
Ingredients Method

Ingredients
  

  • 1 box sugar-free gelatin mix 0.3 oz, any flavor
  • 2 cups water divided (1 cup boiling, 1 cup cold)
  • 2 scoops unflavored whey protein isolate

Method
 

  1. Dissolve gelatin: Empty the sugar-free gelatin mix into a medium mixing bowl. Pour in 1 cup boiling water and stir for 2 minutes until fully dissolved.
  2. Mix protein: In a separate container, whisk the 2 scoops unflavored protein powder into 1 cup cold water until no lumps remain.
  3. Combine: Gradually pour the cold protein-water mixture into the warm gelatin bowl, whisking continuously to ensure a smooth, clear consistency.
  4. Portion: Divide the mixture among 4 individual 4-oz ramekins or small plastic cups.
  5. Chill: Refrigerate for at least 2 hours or until the gelatin is firm and set.