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Looking down at three banana muffins with dark tops and visible banana chunks, on a light surface.

Sugar-Free Banana Muffins

Blend bananas with spelt flour and milk to make these sugar-free banana muffins, ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 12 servings
Calories 160 kcal

Ingredients
  

  • 1 1/4 cups spelt flour 150 g
  • 1/2 cup milk 100 ml
  • 2 bananas
  • 2 eggs
  • 1 tsp cream of tartar baking powder
  • 1 ingredient of your choice (e.g., blueberries, cherries, cacao nibs)

Instructions
 

  • Preheat Oven:

    Heat the oven to 350°F (175°C).

  • Blend Bananas:

    Blend the bananas into a puree.

  • Mix Batter:

    Combine milk, eggs, and flour with the puree. Beat using an electric mixer until the mixture is smooth.

  • Add Baking Powder:

    After the mixture is homogeneous, quickly mix in the baking powder.

  • Fold in Add-ins:

    Gently incorporate an optional ingredient like blueberries, cherries, or cacao nibs for extra flavor.

  • Bake Muffins:

    Portion the batter evenly into muffin cups. Bake these sugar-free muffins at 350°F (175°C) for 15-20 minutes.
Keyword banana oatmeal muffins, healthy muffins, moist muffins, simple muffins, sugar-free banana muffins