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Looking down at a bowl of mung bean salad with diced carrots, red onion, and cilantro, dressed in cider vinegar with chili flakes scattered on top.

Mung Bean Salad Indian

Simmered mung beans are tossed with quick-pickled carrots and onion, garlic-chili oil, and fresh cilantro for a tangy, spiced salad.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Salad
Cuisine Indian
Servings 2 servings
Calories 490 kcal

Ingredients
  

  • cup dried mung beans 150 g
  • 1 bay leaf
  • 1 black cardamom pod
  • 2 cloves
  • 1 cinnamon stick
  • 1 tbsp dried fenugreek leaves
  • 2 small-medium carrots 200 g total
  • 1 small red onion 75 g
  • ½ cup cider vinegar 125 ml
  • ½ cup water 125 ml
  • 2 tbsp sugar
  • tsp salt plus extra to taste
  • 2 cloves garlic
  • ½ tsp dried chili flakes
  • 2 tbsp groundnut oil
  • 1 handful fresh cilantro

Instructions
 

  • Cook Mung Beans:

    Wash the mung beans and allow them to drain, then transfer to a 7-inch (17-18 cm) saucepan. Include the bay leaf, cardamom pod, cloves, cinnamon stick, and dried fenugreek leaves. Add water until the beans are submerged by roughly 2 inches (50 mm). Heat to a boil on high, then lower to a simmer and cook for 28-35 minutes until soft.
  • Slice Carrots and Onion:

    While the beans cook, cut off the carrot ends and slice into thin ribbons. Put these into a bowl. Cut off the onion ends, halve it, remove the skin, and slice as finely as possible; add to the carrots.
  • Make Pickling Brine:

    In a 6-inch (15 cm) saucepan, mix the vinegar, water, sugar, and 1½ tsp salt. Bring to a boil over high heat while stirring to dissolve the solids. Pour this brine over the carrots and onion, stir, and allow to cool.
  • Prepare Garlic-Chili Oil:

    Peel the garlic and crush into a paste in a small bowl. Stir in the dried chili flakes and groundnut oil; set aside.
  • Drain and Remove Spices:

    Once the mung beans are done, pour off the liquid. Pick out the cloves, cardamom pod, bay leaf, and cinnamon stick. Move the beans to a large bowl.
  • Mix Salad Ingredients:

    While the beans remain hot, pour in the garlic-oil mix and the pickled vegetables (keep the pickling liquid). Stir thoroughly. Adjust seasoning by adding some reserved pickling liquid and extra salt if desired.
  • Rest and Add Cilantro:

    Leave the salad to rest for at least 5-10 minutes so flavors meld. Right before serving, chop the cilantro and fold it in.
Keyword bean salad recipes, cold bean salad, easy bean salad, mung bean salad, vegan bean salad