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Looking down at a quinoa salad with diced mango, cucumber, avocado, and sliced almonds scattered across the top.

Mango Cucumber Quinoa Salad

Make-ahead mango cucumber quinoa salad with fresh mango, cucumber, avocado, and a lime-Dijon dressing. Ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 2 servings
Calories 850 kcal

Ingredients
  

  • 1 cup rinsed quinoa
  • 2 cups water or vegetable broth
  • 1 large ripe mango, peeled and cut into cubes
  • 1 medium cucumber, cut into cubes
  • 1/4 cup red onion, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, cut into cubes
  • 1/4 cup sliced almonds or pumpkin seeds (optional, for extra crunch)
  • 3 tbsp olive oil
  • 2 tbsp lime juice (from about 1 lime)
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Cook and fluff quinoa:

    In a medium saucepan, bring the quinoa and water or broth to a boil. Lower the heat to low, cover, and let it simmer for around 15 minutes until the quinoa is tender and the liquid has been absorbed. Use a fork to fluff it, then allow it to cool to room temperature.

  • Mix mango and vegetables:

    In a large bowl, mix together the diced mango, cucumber, red onion, and cilantro. Toss them gently.

  • Whisk dressing ingredients:

    In a small bowl, whisk the olive oil, lime juice, honey or maple syrup, Dijon mustard, salt, and pepper until the mixture is smooth and combined.

  • Combine quinoa with dressing:

    Add the cooled quinoa to the mango-cucumber mixture and fold it in gently. Pour the dressing over the top and toss everything to coat evenly.

  • Fold in avocado and nuts:

    Carefully fold in the diced avocado, then sprinkle with toasted almonds or pumpkin seeds if you are using them.

  • Serve or chill salad:

    Serve right away, or refrigerate for 20-30 minutes to allow the flavors to blend.
Keyword healthy quinoa salad, mango cucumber quinoa salad, mango salad dressing, quinoa avocado salad, quinoa fruit salad, summer quinoa salad, vegan quinoa salad