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Overhead shot of a bowl of beef stew with tender beef, radishes, carrots, celery, mushrooms, peas, and dark broth.

Keto Beef Stew

Tender beef and low-carb vegetables in a rich, savory broth make this keto beef stew a hearty, satisfying meal.
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Prep Time 30 minutes
Cook Time 6 hours
Total Time 6 hours 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 360 kcal

Ingredients
  

  • 2 tablespoons oil
  • 2.5 pounds beef stew meat cut into chunks
  • 1 teaspoon salt or less, depending on broth type
  • black pepper to taste
  • 1 small yellow onion diced, about 1/3 cup
  • 2 cloves garlic sliced
  • 2 teaspoons Italian seasoning
  • 2 tablespoons tomato paste
  • 2 1/2 cups beef broth
  • 1 tablespoon soy sauce or liquid aminos to taste
  • 1 pound radishes halved
  • 2 large carrots peeled, trimmed, sliced thickly
  • 5 large celery stalks trimmed, thickly sliced
  • 1 (8 oz) package mushrooms cleaned and sliced
  • 3 tablespoons frozen peas no need to thaw
  • 2 teaspoons glucomannan

Instructions
 

  • Preheat Oven:

    If using an oven, preheat to 350°F (175°C).

  • Brown Beef Chunks:

    Heat oil in a large skillet over medium-high heat (or in a large oven-safe pot like a Dutch oven). Brown beef chunks on all sides for a few minutes, seasoning with salt and pepper. Transfer to a 5-6 quart slow cooker (or set aside on a plate).

  • Sauté Aromatics:

    Add onion and garlic to the pan; cook for 2 minutes. Stir in Italian seasoning and tomato paste, then add 1/2 cup beef broth and soy sauce. Deglaze the pan by scraping up browned bits, then pour mixture into the slow cooker (or return meat to the Dutch oven).

  • Add Vegetables and Broth:

    Add all vegetables except peas, then pour the remaining 2 cups of broth over the top.

  • Slow Cook Stew:

    Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. (For oven method: cook for 2 hours, stirring carefully every 30 minutes; reduce heat to 320°F (160°C) if top ingredients brown too quickly. Do not stir if using a slow cooker.)

  • Add Peas:

    Remove lid, stir, and add peas. Cook uncovered for 15 more minutes (or 5 minutes on stovetop).

  • Thicken with Glucomannan:

    To thicken, mix glucomannan with a few tablespoons of cold water in a small bowl. Add one-third of the mixture to the stew, stirring well. Wait 1-3 minutes for thickening to occur. Repeat as needed until desired consistency is reached. Serve immediately.
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