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Top-down look at two breaded pork chops with golden crust and visible Italian seasoning specks.

Keto Air Fryer Shake and Bake Pork Chops

Keto air fryer shake and bake pork chops with pork rind crumbs, Parmesan, and Italian seasoning. Ready in 24 minutes.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 4 boneless pork chops
  • 2 tbsp olive oil
  • 1 1/2 cups crushed pork rind crumbs
  • 1 tsp Italian seasoning
  • 1/2 cup grated Parmesan cheese

Instructions
 

  • Season the Pork Chops:

    Coat the pork chops with olive oil and add salt and pepper to taste.

  • Mix the Coating:

    Combine pork rind crumbs, Parmesan cheese, and Italian seasoning in a ziploc bag; seal and shake well.

  • Coat Each Chop:

    Place each pork chop into the bag individually, seal, and shake until fully coated.

  • Arrange in Basket:

    Arrange the coated chops in a single layer at the bottom of the air fryer basket.

  • Air Fry the Chops:

    Cook in the air fryer at 400°F (205°C) for 14 minutes, turning over halfway through at the 6-minute mark.
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