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Bird's-eye view of a whole-wheat tortilla wrap filled with scrambled eggs, cottage cheese, avocado slices, tomato, and cilantro, with a lime wedge on the side.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Fluffy scrambled eggs, creamy cottage cheese, and fresh avocado wrapped in a warm whole-wheat tortilla for a high-protein breakfast.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method

Ingredients
  

  • 2 large eggs
  • Salt and pepper to taste
  • 1 cup cottage cheese
  • 1 medium tomato diced
  • 2 tablespoons cilantro chopped
  • 1 lime juiced
  • 2 whole-wheat tortillas
  • 1 ripe avocado sliced

Method
 

  1. Scramble Eggs:

    Crack the eggs into a bowl, whisk thoroughly, and season with salt and pepper. Over medium heat in a non-stick skillet, cook the eggs while stirring until they become fluffy and fully set. Remove from heat and reserve.

  2. Mix Cottage Cheese:

    In another bowl, combine cottage cheese, diced tomato, chopped cilantro, and lime juice. Stir until evenly mixed.

  3. Warm Tortillas:

    Heat the whole-wheat tortillas in the same skillet over medium heat for about 1 minute per side, or microwave for roughly 20 seconds, until they are warm and flexible.

  4. Assemble Wraps:

    Place scrambled eggs onto each tortilla as the first layer, then spoon on the cottage cheese mixture, and top with slices of avocado.

  5. Roll Wraps:

    Roll each tortilla firmly into a wrap, ensuring the filling is enclosed.

  6. Serve or Wrap:

    Serve right away or, for meal prep, wrap tightly in foil or parchment paper.