High-Protein Breakfast Wrap with Cottage Cheese and Avocado
Fluffy scrambled eggs, creamy cottage cheese, and fresh avocado wrapped in a warm whole-wheat tortilla for a high-protein breakfast.
Ingredients
- 2 large eggs
- Salt and pepper to taste
- 1 cup cottage cheese
- 1 medium tomato diced
- 2 tablespoons cilantro chopped
- 1 lime juiced
- 2 whole-wheat tortillas
- 1 ripe avocado sliced
Instructions
Scramble Eggs:
Crack the eggs into a bowl, whisk thoroughly, and season with salt and pepper. Over medium heat in a non-stick skillet, cook the eggs while stirring until they become fluffy and fully set. Remove from heat and reserve.Mix Cottage Cheese:
In another bowl, combine cottage cheese, diced tomato, chopped cilantro, and lime juice. Stir until evenly mixed.Warm Tortillas:
Heat the whole-wheat tortillas in the same skillet over medium heat for about 1 minute per side, or microwave for roughly 20 seconds, until they are warm and flexible.Assemble Wraps:
Place scrambled eggs onto each tortilla as the first layer, then spoon on the cottage cheese mixture, and top with slices of avocado.Roll Wraps:
Roll each tortilla firmly into a wrap, ensuring the filling is enclosed.Serve or Wrap:
Serve right away or, for meal prep, wrap tightly in foil or parchment paper.