Healthy Morning Glory Breakfast Muffins
Whisked with whole wheat flour, oats, and applesauce, these healthy morning glory breakfast muffins are packed with grated carrot, apple, raisins, and pecans.
Ingredients
- 1 1/4 cups white whole wheat flour 150g (can sub with whole wheat or all-purpose)
- 1 cup quick-cooking instant oats 90g (see notes for how to make your own)
- 2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 3 large eggs
- 3/4 cup unsweetened applesauce 180g
- 1/3 cup avocado oil 80ml (or neutral tasting oil)
- 1/3 cup maple syrup or honey 80ml
- 1 teaspoon orange zest
- 1/4 cup orange juice 60ml
- 2 cups grated carrot about 3-4 medium
- 1 cup grated apple about 1 medium Honeycrisp
- 1/2 cup raisins 80g
- 1/2 cup chopped pecans 60g (optional)
- 3 tablespoons ground flax seed (optional)
Instructions
Preheat Oven and Prep Tin:
Heat oven to 375°F (190°C). Prepare a standard muffin tin by lining or greasing (this recipe yields 14-16 muffins; use a second tin or bake sequentially). Note: Because these muffins contain less fat, they may adhere to paper liners. Spray liners with cooking spray if desired. These liners or silicone liners are recommended. Many readers find that thoroughly greasing the tin prevents sticking.Whisk Dry Ingredients:
In a medium bowl, whisk flour, oats, baking soda, cinnamon, ginger, and salt until uniform. Set aside.Mix Wet Ingredients:
In a large bowl, whisk eggs, applesauce, oil, maple syrup, orange zest, and orange juice until smooth.Combine Wet and Dry:
Add dry mixture to wet mixture, stirring just until incorporated. Avoid overmixing.Fold in Add-ins:
Using a large spoon or spatula, fold in grated carrot, apple, raisins, pecans, and ground flax (if using).Fill Muffin Cups:
Divide batter among muffin cups, filling each to the brim. Optionally top with extra pecans.Bake and Cool:
Bake at 375°F (190°C) until golden, roughly 20-23 minutes. For precision, bake until internal temperature reads 200°F (95°C). Let cool in pan for 10-15 minutes, then serve warm or at room temperature.