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Top-down look at a banana oatmeal muffin with visible oat texture and a slice of banana on top, shot from above.

Healthy Banana Oatmeal Muffins (No Flour)

Egg and dairy muffins made with oats, banana, and yogurt for a wholesome breakfast or snack.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Method

Ingredients
  

  • 2 ripe bananas
  • 1 1/2 cups oats 135g
  • 1 egg
  • 2 Tbsp yogurt
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 2 Tbsp coconut oil

Method
 

  1. Preheat oven:

    Heat the oven to 350°F (175°C).

  2. Puree and whisk:

    Puree one banana, then whisk it with the egg, yogurt, and coconut oil.

  3. Add vanilla and baking powder:

    Stir in the vanilla and baking powder.

  4. Fold oats and banana:

    Fold in the oats. Dice 1/2 banana into pieces and mix them in. Optionally, let the batter rest for 5 minutes.

  5. Fill muffin cups:

    Divide the batter among silicone muffin cups. Optionally, top each with a banana slice.

  6. Bake until golden:

    Bake for 20-30 minutes, checking periodically. The muffins are ready when golden brown and a toothpick inserted into the center comes out clean.

  7. Cool before serving:

    Allow to cool before serving.