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Top-down look at two banana oatmeal muffins topped with oat flakes and cinnamon swirls.

Healthy Banana Oatmeal Muffins

Baked with oats, flour, and mashed bananas, these healthy banana oatmeal muffins are topped with a cinnamon oat crumble.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 200 kcal

Ingredients
  

Muffin Batter

  • 1 ½ cups old-fashioned rolled oats 135g
  • 1 ¼ cups all-purpose flour 156g
  • ½ cup granulated sugar 100g
  • 1 ½ tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • pinch ground nutmeg
  • 1 large egg
  • ¼ cup vegetable oil 60ml
  • 1 tsp vanilla extract
  • 1 ½ cups mashed ripe bananas 340g (about 3-4 bananas)

Topping

  • ½ cup old-fashioned rolled oats 45g
  • ¼ tsp ground cinnamon
  • 2 Tbsp packed brown sugar 25g
  • 2 Tbsp unsalted butter 28g, melted

Instructions
 

Muffin Batter

  • Preheat Oven and Prep Pan:

    Set oven to 375°F (190°C). Mist a 12-cup muffin pan with nonstick spray or insert paper liners.
  • Whisk Dry Ingredients:

    Combine 1½ cups oats, flour, sugar, baking powder, baking soda, salt, 1 tsp cinnamon, and nutmeg in a large bowl using a whisk.
  • Mix Wet and Dry:

    In another bowl, beat egg, oil, and vanilla until smooth. Add to dry mixture and stir briefly; the dough will appear dry.
  • Fold in Bananas:

    Fold in mashed bananas until no dry spots remain. Distribute batter evenly among the muffin cups.

Topping

  • Make and Add Topping:

    Stir together ½ cup oats, ¼ tsp cinnamon, brown sugar, and melted butter in a small bowl until crumbly. Scatter topping over the batter.
  • Bake and Cool Muffins:

    Bake 18-20 minutes, until a toothpick inserted into the center emerges clean. Let cool in the pan for 5 minutes, then move to a wire rack.
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