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Top-down look at crispy golden chicken tenders arranged in a row, coated in breadcrumbs with visible flecks of paprika and garlic powder.

Crispy Oven Baked Chicken Tenders

Egg and flour coated chicken tenders baked until golden and crunchy. Ready in 30 minutes with a simple breadcrumb and spice mix.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 710 kcal

Ingredients
  

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup breadcrumbs (panko or regular)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray

Instructions
 

  • Preheat Oven and Prep Sheet:

    Heat oven to 400°F (205°C). Lay parchment on a baking sheet or coat it lightly with grease.

  • Prepare Flour Dish:

    Put flour into a shallow dish.

  • Whisk Egg Mixture:

    In another shallow dish, beat eggs with milk until combined.

  • Mix Breadcrumb Coating:

    In a third shallow dish, stir together breadcrumbs, garlic powder, paprika, salt, and pepper.

  • Dredge in Flour:

    Coat each chicken tender in flour, then tap off extra.

  • Dip in Egg:

    Submerge in egg mixture, making sure it's fully covered.

  • Coat with Breadcrumbs:

    Press into breadcrumb blend, ensuring an even layer.

  • Arrange and Spray:

    Arrange coated tenders on the prepared sheet. Mist tops with cooking spray to promote browning.

  • Bake Until Golden:

    Bake for 18-20 minutes, flipping once halfway, until chicken is fully cooked and coating is golden and crunchy.

  • Serve with Sauce:

    Serve right away with preferred dipping sauces. Options: Honey Mustard (blend equal honey and Dijon), Ranch, or BBQ.
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