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Looking down at a flour tortilla wrap filled with romaine lettuce, chicken strips, croutons, and Parmesan cheese, drizzled with Caesar dressing.

Chicken Caesar Wraps

Quick chicken Caesar wraps with crisp romaine, Parmesan, croutons, and creamy dressing in toasted tortillas. Ready in 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 5 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts 450g, dried with paper towels
  • 1 tbsp olive oil 15ml
  • 1 tsp kosher salt 5g
  • 0.5 tsp black pepper 2g
  • 4 cups crisp romaine lettuce 140g, chopped and thoroughly dried
  • 0.33 cup shaved Parmesan cheese 30g, large flakes
  • 1 cup rustic croutons 60g, slightly crushed
  • 0.5 cup creamy white Caesar dressing 120ml, thick quality
  • 4 large (10-inch / 25cm) soft white flour tortillas

Instructions
 

  • Season Chicken Breasts:

    Dry the chicken breasts using paper towels. Evenly coat all sides with kosher salt and black pepper.
  • Sear Chicken Until Golden:

    Warm olive oil in a heavy skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until a deep golden crust appears and the internal temperature hits 165°F (75°C).
  • Rest and Slice Chicken:

    Move the chicken to a cutting board, allow to rest for 5 minutes, then slice into thick pieces.
  • Toss Caesar Salad:

    In a large bowl, toss together the chopped romaine, shaved Parmesan, and lightly crushed croutons. Pour the Caesar dressing over and mix vigorously until everything is evenly coated.
  • Assemble Wrap Fillings:

    Gently warm the tortillas. Place a portion of the dressed salad in the lower-middle area of each tortilla. Add the sliced chicken on top.
  • Fold and Roll Wraps:

    Fold the tortilla sides inward, then roll from the bottom upward to form a tight wrap with compact layers.
  • Toast Wraps and Serve:

    Put the wraps seam-side down in a dry skillet over medium heat. Toast for 1-2 minutes per side until golden. Cut in half and serve.
Keyword chicken caesar wraps