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Top-down look at avocado halves with eggs in center on toast

Avocado Egg Breakfast - Low Carb Quick Recipe

Mashed avocado on toasted sprouted grain bread topped with fried eggs, seasoned with red pepper flakes and everything bagel seasoning.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 380
Ingredients Method

Ingredients
  

  • 1 slice sprouted grain bread
  • 1/2 small ripe avocado
  • 1/2 tsp fresh lemon juice
  • 1/4 tsp sea salt
  • 1 tsp extra virgin olive oil
  • 2 large pasture-raised eggs
  • 1 tsp grass-fed butter
  • 1/4 tsp red pepper flakes
  • 1/2 tsp everything bagel seasoning

Method
 

  1. Toast sprouted bread:

    Toast the sprouted grain bread in a toaster or under a broiler until the edges are dark gold and the surface feels rigid.

  2. Mash avocado mixture:

    In a small mixing bowl, combine the avocado flesh, lemon juice, and a pinch of sea salt. Mash until mostly smooth with a few small chunks remaining.

  3. Melt butter in pan:

    Heat a non-stick frying pan over medium-low heat and melt the grass-fed butter.

  4. Cook eggs gently:

    Gently drop the eggs into the pan. Leave the eggs undisturbed for about 3 minutes until the whites are opaque and set but the yolks still jiggle.

  5. Assemble avocado toast:

    Spread the avocado mash evenly over the toasted bread, drizzle with olive oil, and top with the prepared eggs.

  6. Garnish and serve:

    Garnish with red pepper flakes and everything bagel seasoning before serving. Enjoy immediately while the yolk is warm and fluid.