Toast sprouted bread:

Toast the sprouted grain bread in a toaster or under a broiler until the edges are dark gold and the surface feels rigid.

Mash avocado mixture:

In a small mixing bowl, combine the avocado flesh, lemon juice, and a pinch of sea salt. Mash until mostly smooth with a few small chunks remaining.

Melt butter in pan:

Heat a non-stick frying pan over medium-low heat and melt the grass-fed butter.

Cook eggs gently:

Gently drop the eggs into the pan. Leave the eggs undisturbed for about 3 minutes until the whites are opaque and set but the yolks still jiggle.

Assemble avocado toast:

Spread the avocado mash evenly over the toasted bread, drizzle with olive oil, and top with the prepared eggs.

Garnish and serve:

Garnish with red pepper flakes and everything bagel seasoning before serving. Enjoy immediately while the yolk is warm and fluid.